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Entrainment is a function of brain-wave state, of which there are four.
The respective wave types, mental states, and frequencies are:
- Wave Type Mental State Frequency
- Delta Deep Sleep 1 – 4 Hz
- Theta Light Sleep, Drowsiness 4 – 7 Hz
- Alpha Relaxation, Meditation 8 – 13 Hz
- Beta Mental Concentration 13 – 40 Hz
What I have read (in Oschman) is that entrainment occurs at the
Alpha-Theta interface.
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